At Elevate Running, we provide running coaching that addresses both mental and physical training to enhance performance. We currently offer services both virtually and in South Lake Tahoe.
Are you training for a 5k, 10k, Half Marathon, or Marathon? Have you hit a plateau in your training? Have you noticed your motivation and love of running waning?
Whether your goal is to complete your first 5k, to run a faster marathon, or to rediscover your love and motivation for running, we are here to support you.
We tailor our training services to address your specific goals and fitness level. We support you in enhancing your performance and overcoming obstacles by implementing techniques from sport psychology. We track your progress and celebrate with you as you reach your goals.
Sport psychology refers to the application of psychological techniques and principles in sports. This is a newer field in psychology and can be vital to a runner’s success. One could argue that training the mind is just as important if not more important than training the body in sports performance. Sport psychology can address a wide variety of challenges impacting training and performance including motivation, goal development, mental toughness, concentration, confidence, mental imagery, and energy management.
Our Running Coaching Program is $99 per month and includes the following:
- certified running trainer
- goal setting
- mental training strategies
- customized training plan
- unlimited plan adjustments
- personalized running paces
- email and text support
- calls as needed
- race day strategy
Our Running Coaching Plus Program is $149 per month and includes everything provided in our Running Coaching Program plus:
- certified yoga teacher
- certified personal trainer
- custom yoga or strength training programming to compliment your running training
*There is a 2 month minimum for these programs
Our Custom Training Plans
We design custom training plans on a case-by-case basis. If this is a service that you’re interested in, please contact us for more information.
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