Julia Raffaini is providing running training for the Lake Tahoe Marathon+. This event offers a variety of race distances with beautiful views. To learn more & to register for these races, visit: https://www.laketahoemarathon.com/
21-Week Half Marathon & Marathon Training Program
17-Week Half Marathon & Marathon Training Program
Race days: October 11th-13th
Race days: October 11th-13th
Training program begins May 17th
Training program begins June 14th
Program cost: $150
Program cost: $120
These programs include:
daily training schedules with goal-specific workouts
personalized running paces
weekly check-ins/ Q&A
weekly training e-newsletter
information about nutrition, gear, foam rolling, recovery, running form, race day strategies, strength training, and mental training strategies
bi-monthly meet-up to go for a run, to practice yoga for runners, or to discuss running strategies
Half marathoners and marathoners of all levels are welcome but, to ensure that you are successful in completing the training and race, we recommend the following prior to beginning this training program:
For Marathoners:
1. Being able to run or run/walk for at least 7 miles or 70-90 minutes continuously.
2. At least 6 months of consistent training for at least 4 days per week.
3. Being able to maintain a 12min/mile pace.
For Half Marathoners:
1. Being able to run or run/walk for at least 3 miles or 30-50 minutes continuously.
2. At least 3 months of consistent training for at least 4 days per week.
3. Being able to maintain a 12min/mile pace.
These programs have limited space. Register now to reserve your spot!