Category: marathon

Lake Tahoe Marathon+ Training Programs Beginning Soon

by Elevate Running, posted in coaching, fitness, half marathon, marathon, mental training, running, sport psychology, training, yoga for runners

Register for training while you still can!

Half marathon and marathon training programs with Julia Raffaini begin on May 17th & June 14th

For program details & to register for training, visit https://elevaterunning.org/lake-tahoe-marathon-training/

For information about the Lake Tahoe Marathon+, visit https://www.laketahoemarathon.com/

Lake Tahoe Marathon+ Training

by Elevate Running, posted in coaching, fitness, half marathon, marathon, mental training, running, sport psychology, training, yoga
Julia Raffaini is providing running training for the Lake Tahoe Marathon+.
This event offers a variety of race distances with beautiful views.
To learn more & to register for these races, visit: https://www.laketahoemarathon.com/
21-Week Half Marathon & Marathon Training Program 17-Week Half Marathon & Marathon Training Program
Race days: October 11th-13th Race days: October 11th-13th
Training program begins May 17th Training program begins June 14th
Program cost: $150 Program cost: $120

These programs include:

  • daily training schedules with goal-specific workouts
  • personalized running paces
  • weekly check-ins/ Q&A
  • weekly training e-newsletter 
  • information about nutrition, gear, foam rolling, recovery, running form, race day strategies, strength training, and mental training strategies
  • bi-monthly meet-up to go for a run, to practice yoga for runners, or to discuss running strategies

Half marathoners and marathoners of all levels are welcome but, to ensure that you are successful in completing the training and race, we recommend the following prior to beginning this training program: 
 
 For Marathoners:
 1. Being able to run or run/walk for at least 7 miles or 70-90 minutes continuously. 
 2. At least 6 months of consistent training for at least 4 days per week.
 3. Being able to maintain a 12min/mile pace.
 
 For Half Marathoners:
 1. Being able to run or run/walk for at least 3 miles or 30-50 minutes continuously.
 2. At least 3 months of consistent training for at least 4 days per week.
 3. Being able to maintain a 12min/mile pace. 

These programs have limited space. Register now to reserve your spot!

program inquiries