Running When You Are Tired

After finishing my run this afternoon, I felt inspired to share a couple of the tricks that I have used when I feel challenged running because I’m tired. I have a 10 1/2 month old and I do not remember what it feels like to be rested so I’ve had a lot of experience withContinue reading “Running When You Are Tired”

Bound Angle Pose

Benefits: Improves circulation and increases energy Stretches the groins, knees, and thighs Reduces pain from sciatica and menstruation Helps to alleviate mild depression and anxiety Aids in the reduction of menopause symptoms May ease childbirth when practiced throughout pregnancy Provides therapeutic benefits for high blood pressure, flat feet, asthma, and infertility Practicing Bound Angle Pose:Continue reading “Bound Angle Pose”