Lake Tahoe Marathon+ Training Programs Beginning Soon

Register for training while you still can! Half marathon and marathon training programs with Julia Raffaini begin on May 17th & June 14th For program details & to register for training, visit https://elevaterunning.org/lake-tahoe-marathon-training/ For information about the Lake Tahoe Marathon+, visit https://www.laketahoemarathon.com/

Lake Tahoe Marathon+ Training

21-Week Half Marathon & Marathon Training Program 17-Week Half Marathon & Marathon Training Program Race days: October 11th-13th Race days: October 11th-13th Training program begins May 17th Training program begins June 14th Program cost: $150 Program cost: $120 These programs include: daily training schedules with goal-specific workouts personalized running paces weekly check-ins/ Q&A weekly trainingContinue reading “Lake Tahoe Marathon+ Training”

Running with Gratitude

I just finished reading Deena Kastor’s book, Let Your Mind Run (which I highly recommend… it’s a great book). In her book, Deena spoke about how gratitude transformed her mind and running. Inspired by this reading, I wanted to share a simple gratitude practice to help you improve your mental and physical training this week.Continue reading “Running with Gratitude”

March Mental Training

“Running is 80% mental.”  – Joan Benoit 3 Tips to Improve Your Running Today Celebrate your successes. By bringing your attention to your successes, you can improve confidence. Runners who are more confident take greater risks and, as a result, can experience greater accomplishments. Practice mindfulness. Practicing mindfulness can promote greater mental control leading toContinue reading “March Mental Training”

Developing a Running Habit

It seems like the hardest part of starting or restarting running is developing consistency. Once we have, the runs flow much easier but the initial steps of forming the habit can be so tough! Here are some tips to help you successfully develop running consistency. Choose your when. Commit to a time to run eachContinue reading “Developing a Running Habit”