Happy Baby Pose

Benefits: brings awareness to the hip joints stretches the groin and spine promotes relaxation and happiness Practicing Happy Baby Pose: Do not include this pose in your practice if you have a neck or knee injury or if you are pregnant. Warm up for this pose by enjoying child’s pose and hero pose. After relaxingContinue reading “Happy Baby Pose”

Lake Tahoe Marathon+ Training Programs Beginning Soon

Register for training while you still can! Half marathon and marathon training programs with Julia Raffaini begin on May 17th & June 14th For program details & to register for training, visit https://elevaterunning.org/lake-tahoe-marathon-training/ For information about the Lake Tahoe Marathon+, visit https://www.laketahoemarathon.com/

Bound Angle Pose

Benefits: Improves circulation and increases energy Stretches the groins, knees, and thighs Reduces pain from sciatica and menstruation Helps to alleviate mild depression and anxiety Aids in the reduction of menopause symptoms May ease childbirth when practiced throughout pregnancy Provides therapeutic benefits for high blood pressure, flat feet, asthma, and infertility Practicing Bound Angle Pose:Continue reading “Bound Angle Pose”