Run Your Mind Training Workbook

Written by Elevate Running Founder and published in February 2019.

This workbook is designed to both introduce you to general concepts in sport psychology and to help you to implement psychology techniques to improve your running performance. Throughout this workbook, you will focus on enhancing your goal development, motivation, mental toughness, confidence, concentration, and energy management. This workbook contains some information about caring for the body including yoga practices to supplement your running training. This workbook also contains several sample training plans and a training journal section in which you will be able to integrate the information that you have learned throughout this workbook into your training.

To purchase this workbook, visit:

Other Resources

Serenity Cards

These cards utilize a variety of techniques from psychology and yoga to improve mood, boost energy, promote relaxation, increase positive thinking, and enhance focus. To view and purchase these cards, visit:

Mindset for Greatness Cards

A collection of inspiring quotes designed for runners to promote a mindset for greatness. To view and purchase these cards, visit: