Running with Gratitude

I just finished reading Deena Kastor’s book, Let Your Mind Run (which I highly recommend… it’s a great book). In her book, Deena spoke about how gratitude transformed her mind and running. Inspired by this reading, I wanted to share a simple gratitude practice to help you improve your mental and physical training this week.Continue reading “Running with Gratitude”

March Mental Training

“Running is 80% mental.”  – Joan Benoit 3 Tips to Improve Your Running Today Celebrate your successes. By bringing your attention to your successes, you can improve confidence. Runners who are more confident take greater risks and, as a result, can experience greater accomplishments. Practice mindfulness. Practicing mindfulness can promote greater mental control leading toContinue reading “March Mental Training”

Run Your Mind Training Workbook by Julia Raffaini

New Release! Written by Elevate Running Founder, Julia Raffaini, this book was published yesterday. Description My intention for this workbook is to help runners become more successful by improving their mental training. This workbook is designed to both introduce you to general concepts in sport psychology and to help you to implement psychology techniques toContinue reading “Run Your Mind Training Workbook by Julia Raffaini”

Pros and Cons of Running Training Services

Deciding to hire a running trainer/ coach is a big decision. It is a financial commitment, and you want to know that the training you’re paying for is a worthwhile investment. In this post, I go over some of the pros and cons of running training services. This post will also help you determine whatContinue reading “Pros and Cons of Running Training Services”

Running During Pregnancy

When sitting down to write my first running blog post, there are so many topics that I am excited to write about. Since I am 36 weeks pregnant, pregnancy running seemed like a natural place to begin. Disclaimer: Every body is different and its always important to consult your doctor before running during pregnancy. ThereContinue reading “Running During Pregnancy”