Developing a Running Habit


It seems like the hardest part of starting or restarting running is developing consistency. Once we have, the runs flow much easier but the initial steps of forming the habit can be so tough! Here are some tips to help you successfully develop running consistency.


  • Choose your when. Commit to a time to run each day. Most people choose to run first thing in the morning or in the evening after work.
  • Don’t let tiredness be an excuse. Choose to face your run even when you feel tired. Running when you are tired can have both physical and mental training benefits.
  • Write down your completed runs. Take the time to log your miles. Reflecting on the work you put in and the progress you have made can help you get back out there tomorrow.
  • Focus on your effort rather than your results. Rather than focusing on your speed and comparing your times to others or to your previous bests, focus on the effort you put into each run.
  • Reward yourself. Take time to reward yourself for your hard work.
  • Share your goals and successes. Boost accountability by sharing your goals and successes with others.
  • Push yourself appropriately. It can be easy to push too hard too fast which can lead to injury or burnout. Examine where you are starting from and understand how much is enough. Don’t be afraid to walk. Taking it slow has great training benefits for runners of all levels.

For running coaching that addresses both mental & physical training, please visit: https://elevaterunning.org