Running with Gratitude

I just finished reading Deena Kastor’s book, Let Your Mind Run (which I highly recommend… it’s a great book). In her book, Deena spoke about how gratitude transformed her mind and running. Inspired by this reading, I wanted to share a simple gratitude practice to help you improve your mental and physical training this week.Continue reading “Running with Gratitude”

March Mental Training

“Running is 80% mental.”  – Joan Benoit 3 Tips to Improve Your Running Today Celebrate your successes. By bringing your attention to your successes, you can improve confidence. Runners who are more confident take greater risks and, as a result, can experience greater accomplishments. Practice mindfulness. Practicing mindfulness can promote greater mental control leading toContinue reading “March Mental Training”